A sound bath experience has many benefits. In our culture we are becoming more and more aware of holistic approaches for relaxation and healing, to combat the everyday stresses of modern life—a sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms.
Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.
For beginners, meditation requires a verbally guided experience, i.e- "go to a quiet place and find a stream" or repeat a mantra... The sound bath experience is about letting the sound take you to a deeper place, making it easier to arrive in a relaxed state without complicating how to get there. Sound is the vessel and it allows you to explore and identify what a meditative state is, and how it feels. Because of this, a sound bath is not only beneficial for beginners of meditation, a seasoned meditator will find just as many benefits.
The sounds are created by a range of seven crystal singing bowls, each with different frequencies tuned to each of the seven main chakras. Sound baths are for people where each person has their own personal space. The experience begins with each person lying down on a comfortable mat, often with cushioning and an eye mask. The purpose, and collective goal, is to induce deep meditation, relaxation, and explore your inner most highest self.
~ A SOUND HEALING SESSION MAY BE FOR YOU IF... ~
~ You have little to no experience meditating, but feel called to begin a practice. ~ You wish to reach a deeper space within your meditation practice, and desire to foster a deeper connection within yourself. ~ You are seeking a way to bring a sense of calmness and relaxation to your life. ~ You live with depression and/or anxiety, and are interested in opening an internal pathway to learn techniques that reside within yourself to attain freedom from those aspects of your life. ~ You are wanting to be better able to manage the stresses of every day life, seasonal depression, anxiety, and the process of grief.
~ SOUND HEALING IS GREAT FOR... ~
~ Promoting deep relaxation, and help you to feel more grounded. ~ Alleviating anxiety, PTSD and pain. ~ Promoting restful nights of sleep. ~ Increasing vital energy flow, creativity, intuition, and motivation. ~ Helping your body to recover after illness, traumas, and invasive medical treatments, and also promoting self-regeneration. ~ Helping you to cope with life's challenges, and helps to promote positive changes to your whole being. ~ For more information, be sure to visit the FAQ page.