~ SOUND HEALING ~
A sound bath experience has many benefits. In our culture we are becoming more and more aware of holistic approaches for relaxation and healing, to combat the everyday stresses of modern life—a sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms.
Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.
For beginners, meditation requires a verbally guided experience, i.e- "go to a quiet place and find a stream" or repeat a mantra... The sound bath experience is about letting the sound take you to a deeper place, making it easier to arrive in a relaxed state without complicating how to get there. Sound is the vessel and it allows you to explore and identify what a meditative state is, and how it feels. Because of this, a sound bath is not only beneficial for beginners of meditation, a seasoned meditator will find just as many benefits.
The sounds are created by a range of seven crystal singing bowls, each with different frequencies tuned to each of the seven main chakras. Sound baths are for people where each person has their own personal space. The experience begins with each person lying down on a comfortable mat, often with cushioning and an eye mask. The purpose, and collective goal, is to induce deep meditation, relaxation,
and explore your inner most highest self.
